Weigh In record (no journal entry) for 11 December 2016
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127.6 kg
Lost so far: 58.3 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1707 kcal
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Fat: 80.05g | Prot: 111.13g | Carbs: 128.45g.
Breakfast: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Metamucil Sugar Free Metamucil. Lunch: Tuna Fish Salad 12-09-16, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Ritz Garlic Butter Crackers, Great Value Green Olives with Pimento, Yoplait Greek 100 Whips - Raspberry, Marco's Pizza Pepperoni Pizza (Large). Dinner: Corn, Russet Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Elmer's Candy Assorted Chocolates. more...
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Losing 0.3 kg a Week
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