Weigh In record (no journal entry) for 12 January 2012
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98.6 kg
Lost so far: 27.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1143 kcal
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Fat: 38.78g | Prot: 36.37g | Carbs: 167.58g.
Breakfast: Almond Milk, Pistachios, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Coffee. Lunch: Frozen Sliced Peaches, Smart Balance Omega, Pictsweet Deluxe Baby Broccoli Florets, Uncle Ben's Natural Brown Rice. Dinner: Curried Red Lentil Soup, Uncle Ben's Natural Brown Rice. more...
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2454 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 1.2 kg a Week
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 Comments
You look lovely in green my dear...wonder what color it was after that
gain earlier...LOL...
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