Weigh In record (no journal entry) for 10 December 2016
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105.8 kg
Lost so far: 6.7 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2016:
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1006 kcal
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Fat: 52.90g | Prot: 32.10g | Carbs: 93.69g.
Breakfast: OvenJoy Wheat Enriched Bread, Cottage Cheese (Lowfat 1% Milkfat), Scrambled Egg (Whole, Cooked). Lunch: Apples. Dinner: Cacique Crema Mexicana, Rice with Beans, Abuelo's Chicken Enchilada with Sour Cream, Apples. Snacks/Other: Black Tea, Black Tea, Water (Bottled). more...
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2851 kcal
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Exercise:
Grocery Shopping - 40 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Fuzzypebble1960's Weight History
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