Weigh In record (no journal entry) for 12 January 2012
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106.2 kg
Lost so far: 14.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1481 kcal
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Fat: 40.94g | Prot: 74.65g | Carbs: 209.68g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Bunches of Oats with Almonds, Banana. Lunch: Light & Fit Yogurt - Toasted Coconut Vanilla, Large Grade A Eggs, Whole Grain 15 Grain Bread, Creamy Peanut Butter. Dinner: Natural Apple Sauce, Shedd's Spread Churn Style Vegetable Oil, Enriched Elbow Macaroni Pasta, Natural Finely Shredded Triple Cheddar Cheese, French Style Green Beans, Salt Free Garlic & Herb Seasoning, 100% Parmesan Cheese Grated, Tilapia Fillets. Snacks/Other: Milk Chocolate Hot Cocoa with Water, Pretzel Crisps - Original, Cool Whip. more...
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Losing 2.2 kg a Week
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Time2FixMe's Weight History
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