Weigh In record (no journal entry) for 12 January 2012
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97.5 kg
Lost so far: 5.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1177 kcal
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Fat: 41.86g | Prot: 92.22g | Carbs: 102.30g.
Breakfast: Peanut Butter Granola Thin. Lunch: Chili (Large). Dinner: pepsi max, 1% chocolate milk, grilled chicken thigh, tortilla. Snacks/Other: york peppermint patty, lo-carb monster. more...
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Gaining 0.1 kg a Week
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