Weigh In record (no journal entry) for 12 January 2012
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109.4 kg
Lost so far: 32.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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733 kcal
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Fat: 27.41g | Prot: 82.59g | Carbs: 38.19g.
Breakfast: Tangerines (Mandarin Oranges), Grapes. Lunch: Grilled Chicken Strips, Grilled Chicken Strips, 50/50 MIX BABY BLEND, Ken's Lite Balsamic and Basil Vinaigrette, Original Oven Roasted Flavored Sliced Almonds, Craisins, Lite Balsamic Vinaigrette Dressing, Hot Banana Pepper Rings, Kosher Dill Pickles. Dinner: 50/50 MIX BABY BLEND, Ken's Lite Balsamic and Basil Vinaigrette, Original Oven Roasted Flavored Sliced Almonds, Craisins, Lite Balsamic Vinaigrette Dressing, Beef Steak (Lean Only Eaten). more...
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Losing 0.1 kg a Week
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johnelka's Weight History
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