Weigh In record (no journal entry) for 10 December 2016
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1820 kcal
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Fat: 69.80g | Prot: 39.76g | Carbs: 254.33g.
Breakfast: Cuties Clementines, Plain Pancakes, Maple Syrup, Butter, Coffee. Lunch: Living Essentials 5-Hour Energy Drink. Dinner: Spaghetti Sauce with Meat (Canned), Pepperoni, Spaghetti. Snacks/Other: Hershey's Candy Cane Kisses, Santitas White Corn Tortilla Chips. more...
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Losing 1.1 kg a Week
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skydiverjim's Weight History
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