Weigh In record (no journal entry) for 10 December 2016
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77.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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2480 kcal
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Fat: 137.53g | Prot: 208.78g | Carbs: 103.87g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Egg, Johnsonville Original Breakfast Sausage Rounds. Dinner: President's Choice Extra Old Cheddar Cheese, Mushrooms, Pork Chop (Lean and Fat Eaten). Snacks/Other: No Name Caesar Dressing, No Name Old Cheddar Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Muscle Pharm Combat Crunch Bar. more...
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2316 kcal
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Exercise:
Elliptical - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Jamrobin's Weight History
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