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5.0%
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52.3 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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2170 kcal
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Fat: 53.40g | Prot: 207.30g | Carbs: 250.80g.
Breakfast: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Optimum Nutrition Gold Standard Natural 100% Whey. Dinner: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, El Monterey Chicken, Rice & Beans Burritos, Dole Classic Iceberg Mix. Snacks/Other: Smucker's Sugar Free Jam, Aunt Millie's Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter. more...
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2281 kcal
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Exercise:
Sleeping - 10 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 3.0 kg a Week
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