Weigh In record (no journal entry) for 10 December 2016
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63.8 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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997 kcal
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Fat: 19.03g | Prot: 82.51g | Carbs: 129.46g.
Breakfast: Pan Integral Tostado, Tostadas de Pan Integral, CasanCrem CasanCrem Light. Lunch: Pechuga de Pollo (sin Comer la Piel), Cebollas Rojas, Pepino (Pelado), Lechuga, Tomates, Rabanito. Dinner: Morrón, Chauchas, Huevo Blanco Cocido. Snacks/Other: Pan Integral Tostado, Tostadas de Pan Integral, CasanCrem CasanCrem Light, Manzana Verde. more...
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Losing 0.2 kg a Week
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marielamatina's Weight History
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