Weigh In record (no journal entry) for 10 December 2016
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82.0 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1309 kcal
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Fat: 43.71g | Prot: 104.09g | Carbs: 131.86g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Boiled Egg, Turkey Light Meat, Whole Wheat Crackers, Land O'Lakes Light Butter with Canola Oil, Coffee. Lunch: Sambazon Acai Superfruit Packs, Trader Joe's Frozen Papaya Chunks, Naturade Total Soy Meal Replacement - Vanilla, Silk Vanilla Soymilk. Dinner: White Bread, Lentil Soup, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales), Almonds, Plums, Gala Apples. more...
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Losing 0.6 kg a Week
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Myriam37's Weight History
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