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So far so good. I just hopeing that I keep losing even if it just a few ounces each time I weigh. That will keep me encouraged.
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66.0 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1185 kcal
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Fat: 65.93g | Prot: 88.02g | Carbs: 80.54g.
Breakfast: healthy life bread, folgers coffee, eggs, stevia, creamer. Lunch: kroger light creamy ranch dressing, broccoli, spinach, baked chicken. Dinner: romaine lettuce, salsa kroger, sour cream, hot pepper cheese kroger, american cheese, ground turkey, ole mexican foods. Snacks/Other: kroger popcorn, metamucil. more...
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2226 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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