rmacle's Journal, 09 Dec 16

Weigh In record (no journal entry) for 09 December 2016

63.0 kg Lost so far: 0.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:

265 kcal

Fat: 16.98g | Prot: 14.05g | Carbs: 14.22g. Breakfast: Fried Egg, Coffee with Cream, Stokes Green Chile Sauce with Pork. more...

1571 kcal

Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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rmacle's Weight History