M.H.'s Journal, 09 Feb 10

M.H.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2010

77.6 kg Lost so far: 16.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2010:

1116 kcal

Fat: 32.95g | Prot: 48.19g | Carbs: 155.37g. Breakfast: quaker delights, large coffee. Lunch: oranges, teriaki beef noodle & vegetable. Dinner: deluxe pizza. more...

2286 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 5 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

M.H.'s Weight History

View Complete History

M.H.'s Journal, 09 Feb 10

Submit a Comment

M.H.'s Weight History