Weigh In record (no journal entry) for 09 December 2016
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73.2 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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413 kcal
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Fat: 32.03g | Prot: 15.76g | Carbs: 14.32g.
Lunch: Hard-Boiled Egg, Thousand Island Dressing, Kroger Diced Ham (Water Added), Cucumber (with Peel), Cheddar or American Type Cheese, Great Value Romaine Lettuce. more...
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Losing 1.7 kg a Week
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