ohnanny's Journal, 09 Dec 16

ohnanny's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2016

73.6 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:

187 kcal

Fat: 7.84g | Prot: 12.95g | Carbs: 16.51g. Breakfast: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Dannon Light & Fit Greek Mousse - French Vanilla, Tea with Milk. more...

2480 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 1 hour, Water Biking/Running - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ohnanny's Weight History

View Complete History

ohnanny's Journal, 09 Dec 16

Submit a Comment

ohnanny's Weight History