Weigh In record (no journal entry) for 09 December 2016
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77.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2745 kcal
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Fat: 155.02g | Prot: 196.92g | Carbs: 145.42g.
Breakfast: Johnsonville Original Breakfast Sausage Rounds, Egg, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: No Name Dill Pickles with Garlic, No Name Old Cheddar Cheese, Brown Rice, Sole (Fish). Dinner: Extra Virgin Olive Oil, Onions, Brown Rice (Long-Grain, Cooked), Green Peas (Frozen), Pork Chop (Lean and Fat Eaten). Snacks/Other: Muscle Pharm Combat Crunch Bar. more...
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2575 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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Jamrobin's Weight History
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