Weigh In record (no journal entry) for 09 December 2016
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95.5 kg
Lost so far: 4.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2252 kcal
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Fat: 120.54g | Prot: 89.53g | Carbs: 220.50g.
Breakfast: Frozen Blueberries, Better Body Foods Organic Chia Seeds, Great Value Lowfat Blended Yogurt - Vanilla, Ginger. Lunch: Campbell's SpaghettiO's with Meatballs. Dinner: Avocados, Great Value Large Curd Cottage Cheese, Whole Milk, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Whole Milk, Nabisco Chips Ahoy! Original, Kirkland Signature Pecan Halves. more...
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Gaining 1.3 kg a Week
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