Weigh In record (no journal entry) for 09 December 2016
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1482 kcal
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Fat: 44.76g | Prot: 119.32g | Carbs: 158.70g.
Breakfast: Мёд, Простоквашино Сметана 15%, Творог 9%. Lunch: Перепелиное Яйцо, Вареное Яйцо, Мандарины, Белый Хлеб, Лук, Рыба на Пару. Dinner: Ого Сухарики с Изюмом. Snacks/Other: Хурма, Смачненький Десерт Творожный Машенька. more...
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Losing 2.8 kg a Week
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BigAssInn's Weight History
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