rmacle's Journal, 08 Dec 16

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Weigh In record (no journal entry) for 08 December 2016

63.5 kg Lost so far: 0.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2016:

889 kcal

Fat: 30.89g | Prot: 37.56g | Carbs: 54.56g. Breakfast: Ritz Crackers - Fresh Stack, Cheddar Cheese, Kirkland Signature Solid White Albacore Tuna, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream. Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Margarita. more...

1586 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 7.9 kg a Week

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rmacle's Weight History

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rmacle's Journal, 08 Dec 16

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rmacle's Weight History