Weigh In record (no journal entry) for 08 December 2016
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88.5 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2016:
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797 kcal
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Fat: 36.03g | Prot: 44.06g | Carbs: 83.56g.
Breakfast: Johnsonville Beef Brats, Toasted White Bread, Land O'Lakes Unsalted Sweet Butter, Coffee with Milk. Lunch: Midland Harvest Meatless Chili, Pepperidge Farm White Sliders Mini Buns. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Enriched White Bread, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. Snacks/Other: General Mills Chex Mix Traditional. more...
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2648 kcal
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Exercise:
Cooking - 15 minutes, Sitting - 8 hours, Standing - 5 minutes, Housework - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Driving - 20 minutes, Showering - 10 minutes. more...
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steady weight
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JeffinAurora's Weight History
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