Weigh In record (no journal entry) for 03 December 2016
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102.5 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2016:
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560 kcal
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Fat: 17.54g | Prot: 42.40g | Carbs: 58.77g.
Breakfast: OvenJoy Wheat Enriched Bread, IHOP Scrambled Egg. Lunch: Campbell's Chicken with Noodles Low Sodium Soup, Fat Free Mayonnaise, OvenJoy Wheat Enriched Bread, Butterball Oven Roasted Turkey Breast Thick Slices. Dinner: Chicken Thigh (Skin Not Eaten), Tea (Brewed), Lettuce Salad with Assorted Vegetables, Fresh & Easy Apple Slices (Cup). Snacks/Other: Water (Bottled), Water, Water (Bottled), Water (Bottled). more...
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3034 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 3 hours, Bathing - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 10 hours and 21 minutes. more...
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Losing 6.4 kg a Week
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 Comments
Reflective note on 2/4/17. Knowledge about the healing processes of Congestive Heart Failure includes Sodium reduction to under 2000mg and restricted liquid to under 2000ml. Exercise needs to increase to remove the sob (shortness of breath).
04 Feb 17 by member: Fuzzypebble1960
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Fuzzypebble1960's Weight History
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