Weigh In record (no journal entry) for 02 December 2016
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103.4 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2016:
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768 kcal
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Fat: 33.38g | Prot: 43.97g | Carbs: 71.39g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Jiffy Creamy Peanut Butter, OvenJoy Wheat Enriched Bread. Lunch: Great Value Bottled Water (Bottle), No Name Mixed Vegetables, OvenJoy Wheat Enriched Bread, Butterball Oven Roasted Turkey Breast Thick Slices. Dinner: Deep Fried Potato French Fries (from Frozen), Ground Beef (85% Lean / 15% Fat), Fresh & Easy Apple Slices (Cup). Snacks/Other: Water, Water (Bottled), Water (Bottled), Decaffeinated Coffee. more...
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2988 kcal
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Exercise:
Bathing - 15 minutes, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Fuzzypebble1960's Weight History
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