Weigh In record (no journal entry) for 08 December 2016
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 December 2016:
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2168 kcal
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Fat: 105.03g | Prot: 104.49g | Carbs: 206.33g.
Breakfast: Hiland Vitamin D Milk, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Herbal Tea, Grapefruit, Wal-Mart Tilapia Fillets. Lunch: Taffy Town Sugar Free Salt Water Taffy Lite (Toffy Town), Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Kroger Sugar Free Bread & Butter Chips (Kroger), Homemade Dark Caramels, White Rice (Long-Grain, Cooked), Kikkoman Ponzu Sauce, Ginger, Sesame Oil, Rumford Cornstarch, Kroger Hoisin Sauce (Kroger), Chinese Cabbage, Young Green Onions, Eggplant, Garlic, Carrots, Beef. Dinner: Gala Apples, Tostitos Simply Natural Blue Corn Tortilla Chips, Hiland Vitamin D Milk, Garlic Powder, Onion Powder, Black Pepper, Cumin, No Salt Added Petite Diced Tomatoes (Hunt's), Early California Large Olives, Simple Truth Organic Black Beans, Cheddar Cheese, Simple Truth Organic Tomato Sauce, Las Palmas Enchilada Sauce, Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts, Hiland Vitamin D Milk, Kashi Indigo Morning Cereal, Kroger Fresh Mozzarella Cheese, Simple Truth Organic Honey Graham Crackers (Simple Truth Organic), Cascadian Farm Organic Peanut Butter Chocolate Chip Bar (Kid-Sized). more...
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steady weight
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Meadow Mist's Weight History
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