Weigh In record (no journal entry) for 08 December 2016
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77.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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2224 kcal
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Fat: 89.11g | Prot: 199.81g | Carbs: 152.63g.
Breakfast: Revolution Nutrition Whey Isolate, Half and Half Cream, Quaker Large Flake Oats, Coffee (made from Ground). Lunch: Brown Rice, Chicken. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Brown Rice (Long-Grain, Cooked). Snacks/Other: Renee's Gourmet Mighty Ceasar, Carrots, Muscle Pharm Combat Crunch Bar. more...
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2240 kcal
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Exercise:
Elliptical - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Jamrobin's Weight History
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