PizzaLover88's Journal, 08 Dec 16

Water Fast Day #3
large traces of ketosis this morning, I just woke up and feeling a bit weak today, strangely hungry...maybe I'm a bit dehydrated.
I hope I can continue my fast - since I have some social events scheduled for tomorrow evening, it's really tough in this period being on diet, whatever it is.

55.5 kg Lost so far: 6.4 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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569 kcal

Fat: 5.23g | Prot: 9.51g | Carbs: 132.66g.   Breakfast: Papayas. Lunch: Grimm's Vegetable Tortilla Wraps. Dinner: Persimmon. more...

1863 kcal

Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 57 minutes, Desk Work - 5 hours. more...