Weigh In record (no journal entry) for 08 December 2016
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110.7 kg
Lost so far: 15.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1737 kcal
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Fat: 56.65g | Prot: 109.47g | Carbs: 162.16g.
Breakfast: Smoked Turkey and Cannellini Bean Cassoulet, NOW Organic Acacia Fiber, Coffee, Truvia Calorie Free Sweetener, Uncle Ben's Natural Whole Grain Brown Rice. Lunch: Cuties Clementines, Sausage Chili. Dinner: Custard, Cherry Tomatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast, Cottage Cheese, Hoffman's Super Sharp Cheddar Cheese, Lamb Chop (Lean Only Eaten). Snacks/Other: St. James Winery Velvet Red Sweet Red Wine, Baker's bittersweet baking chocolate bar. more...
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Losing 0.5 kg a Week
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