Treasurehunter3754's Journal, 08 Dec 16

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Weigh In record (no journal entry) for 08 December 2016

77.4 kg Lost so far: 6.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2016:

690 kcal

Fat: 47.79g | Prot: 55.79g | Carbs: 9.66g. Breakfast: Fresh Asiago Cheese, Tyson Foods Chicken Breast Medallions in White Wine & Garlic Sauce. Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Cabot Select Premium Extra Sharp Vermont Cheddar Cheese. more...

3409 kcal

Exercise: Watching TV/Computer - 4 hours, Desk Work - 2 hours, Shopping - 2 hours and 30 minutes, loading laundry truck - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...

Losing 1.3 kg a Week

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Treasurehunter3754's Journal, 08 Dec 16

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Treasurehunter3754's Weight History