|
LCHF
|
92.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2016:
|
1883 kcal
|
Fat: 152.41g | Prot: 98.91g | Carbs: 28.82g.
Breakfast: Sałata, Mleczna Dolina Śmietana 18%, Nasze Smaki Boczek Wędzony, Piątnica Śmietana 18%, Piątnica Śmietana 12%, Galbani Mozzarella, Mięso z Piersi Kurczak, Masło. Lunch: Olej Kokosowy. more...
|
|
4038 kcal
|
Exercise:
Desk Work - 8 hours, Spinning - 1 hour, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Conditioning exercise (health club) - 1 hour. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|