Weigh In record (no journal entry) for 07 December 2016
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104.3 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2380 kcal
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Fat: 104.50g | Prot: 126.00g | Carbs: 231.00g.
Breakfast: powerbar chocolate shake. Lunch: 4 Piece Spicy Chicken Nuggets, 8" Flour Soft Taco (10 ct), Spicy Chicken Fillet (No Bun). Dinner: Cheese Pizza. Snacks/Other: Butter Puffcorn, Snack Peanut Butter Fudge Crisp Bar. more...
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Losing 1.6 kg a Week
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ramblemanje's Weight History
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