Weigh In record (no journal entry) for 11 January 2012
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94.3 kg
Lost so far: 21.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2012:
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1519 kcal
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Fat: 80.56g | Prot: 58.60g | Carbs: 133.76g.
Breakfast: Promise spread, Sara lee light honey wheat bread . Lunch: Mozzarella Cheese (Whole Milk), Super Combo Thin Crust Pizza (Medium), Poppyseed dressing, Lettuce. Dinner: Maple Syrup, Pancakes ihop. Snacks/Other: Keebler 100 calorie fudge grahams. more...
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Gaining 0.6 kg a Week
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DEBBIE R P's Weight History
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