Weigh In record (no journal entry) for 07 December 2016
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1239 kcal
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Fat: 53.25g | Prot: 71.53g | Carbs: 126.76g.
Breakfast: Walnuts, Aldi Blue Cheese Crumbles, Skinless Chicken Breast, City Barbeque Sweet Vinegar Slaw, Snyder's of Hanover Gluten-Free Mini Pretzels, GT's Organic Raw Gingerade Kombucha, Lettuce Salad with Assorted Vegetables, Coffee with Cream. Dinner: NutriSystem Southern-Style Biscuits & Gravy, Bob Evans Macaroni & Cheese, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Fried Floured or Breaded Catfish. more...
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1558 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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