ryleemaya's Journal, 07 Dec 16

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Weigh In record (no journal entry) for 07 December 2016

79.8 kg Lost so far: 16.3 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2016:

690 kcal

Fat: 35.50g | Prot: 45.00g | Carbs: 47.00g. Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Uncured Turkey Bacon. Lunch: Trader Joe's Shredded Goat's Milk Mozzarella Cheese, Trader Joe's Flour Tortillas. Dinner: Trader Joe's Columbus Salame. Snacks/Other: Trader Joe's Wheat Crisps. more...

2490 kcal

Exercise: Stair climber - 1 hour, Elliptical - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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ryleemaya's Journal, 07 Dec 16

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ryleemaya's Weight History