Weigh In record (no journal entry) for 07 December 2016
|
85.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
2448 kcal
|
Fat: 65.83g | Prot: 76.29g | Carbs: 385.42g.
Breakfast: Iansa Azúcar Blanca Granulada, Huevo (Entero), Arroz Blanco, El Buen Corte Escalopa Posta Rosada. Lunch: Iansa Azúcar Blanca Granulada, Minuto Verde Arandanos, Colun Manjar, Plátano. Dinner: Iansa Azúcar Blanca Granulada, Colun Queso Gouda Laminado, Palta Hass, Hallulla. Snacks/Other: Palta, Lider Hallulla Corriente, Iansa Azúcar Blanca Granulada, Hellmann's Ketchup, Colun Queso Gouda Laminado, Hellmann's Ketchup, Iansa Azúcar Blanca Granulada, Lider Hallulla Corriente, Palta. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|