Weigh In record (no journal entry) for 07 December 2016
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131.1 kg
Lost so far: 9.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2918 kcal
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Fat: 110.72g | Prot: 121.70g | Carbs: 310.91g.
Breakfast: Costco Aussie Bites, Coffee with Cream and Sugar, Bananas. Lunch: Tim Hortons Old Fashion Glazed Donut, Roast Beef Sandwich with Cheese, Oranges, Raspberries, President's Choice 9% Greek Yogurt. Dinner: Island Farms Brownie Moose Track Ice Cream, Vegetarian Meatloaf or Patties. Snacks/Other: Beer, Tim Hortons Boston Cream Donut. more...
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Losing 0.3 kg a Week
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rockydil's Weight History
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