Weigh In record (no journal entry) for 07 December 2016
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77.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2413 kcal
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Fat: 126.00g | Prot: 204.58g | Carbs: 114.52g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats. Lunch: Muscle Pharm Combat Crunch Bar. Dinner: Brown Rice, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Kaizen Naturals Whey Vanilla, Naturals Whey Vanilla, Excellence 70% Cacao, All Natural Peanut Butter. more...
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2575 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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Jamrobin's Weight History
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