Weigh In record (no journal entry) for 07 December 2016
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68.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1239 kcal
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Fat: 42.82g | Prot: 57.47g | Carbs: 163.24g.
Breakfast: Eroski Basic Galletas Maria Integrales. Lunch: Eroski Spaguetti, Bonarea Frankfurt Pavo, Salsa de Tomate (en Lata). Dinner: Mercadona Jamon Serrano, Sopa de Pollo con Fideos, Nueces, Consum Yogurt Natural Consum. Snacks/Other: DIA Pate de Atún, Pan de Espelta. more...
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1840 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 7 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Shurmano's Weight History
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