Weigh In record (no journal entry) for 07 December 2016
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77.6 kg
Lost so far: 6.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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771 kcal
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Fat: 47.90g | Prot: 68.18g | Carbs: 15.12g.
Breakfast: Hormel Original Pepperoni Slices, Cabot Extra Sharp White Cheddar Cheese. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Aged Swiss Cheese. Dinner: Tyson Foods Chicken Breast Medallions in White Wine & Garlic Sauce, Fresh Asiago Cheese. Snacks/Other: Hannaford Extra Sharp Cheddar Cheese, Wonderful Halos Mandarin Oranges. more...
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2924 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Housework - 4 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Treasurehunter3754's Weight History
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