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5.0%
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2220 kcal
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Fat: 60.43g | Prot: 195.63g | Carbs: 256.89g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Torani Cinnamon Syrup, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Kraft Sweet & Sour Sauce, Kroger Old Fashioned Oatmeal, Meijer Great Eggspectations, Smucker's Sugar Free Jam, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Snacks/Other: Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2488 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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