Weigh In record (no journal entry) for 11 January 2012
|
76.7 kg
Lost so far: 7.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2012:
|
440 kcal
|
Fat: 20.00g | Prot: 46.00g | Carbs: 24.00g.
Lunch: fresh express supreme ceaser salad kit, progresso light beef. Dinner: low sodium cut green beans delmonte, boneless skinless chicken breast. Snacks/Other: starkist tuna salad. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
strive2bethin's Weight History
|