Weigh In record (no journal entry) for 06 December 2016
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1282 kcal
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Fat: 23.80g | Prot: 59.54g | Carbs: 209.03g.
Breakfast: Innocent Pineapples, Apples & Carrots Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Pepper or Hot Sauce, Baxters Pea & Ham Soup. Dinner: Cauliflower, Jam Preserves, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Mashed Potato. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2280 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 5.7 kg a Week
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