Weigh In record (no journal entry) for 05 December 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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944 kcal
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Fat: 31.57g | Prot: 53.53g | Carbs: 103.12g.
Breakfast: Boiled Egg. Lunch: Hunt's Diced Tomatoes with Sweet Onions, Great Value Canned Chunk Chicken Breast. Dinner: Fazoli's Penne with Alfredo (Small). more...
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Gaining 0.2 kg a Week
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