Weigh In record (no journal entry) for 06 December 2016
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63.8 kg
Lost so far: 12.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1116 kcal
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Fat: 57.43g | Prot: 113.52g | Carbs: 34.93g.
Breakfast: Lightlife Foods Smart Ground - Original, Salsa, Milk (2% Lowfat with Added Vitamin A), Coffee, Egg, Kraft 2% Milk Sharp Cheddar Cheese. Lunch: Lindora Dark Chocolate S'mores Bar. Dinner: Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Lindora Cappuccino. more...
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1888 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Aarhonda's Weight History
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