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Booked a Dexa scan for next Monday. I am excited to see objectively measured body composition differences since my first one. (the day before I turned 50) That one was eye opening and got me working harder... I had spent several months in keto and hit the gym hard and the results were quite visible on the scale and in the mirror but those say nothing about actual body composition... and bio-impedence devices are hopelessly optimistic. My scale said I was
close to my goal but Dexa said otherwise... (a factor of 10 difference!)
It's been about seven more months of hitting the gym harder, walking, biking, swimming (until the weather turned), and counting all my macros to the gram.
For me, weight is a meaningless number... I actually want to be as heavy as possible as long as I am LEAN. That makes Dexa the best possible tool... an accurate body composition tells me real progress in reducing body fat and increasing lean mass, including WHERE those changes are.
LOL now I redouble my efforts for a week to get the "best score" I can.
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77.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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3144 kcal
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Fat: 134.57g | Prot: 268.06g | Carbs: 225.23g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Renee's Gourmet Mighty Ceasar, No Name Dill Pickles with Garlic, Carrots, No Name Old Cheddar Cheese, Muscle Pharm Combat Crunch Bar, Sole (Fish). Dinner: Selection Black Cherry Frozen Yogurt, Muscle Pharm Combat Crunch Bar, Green Peas (Frozen), Brown Rice, Chicken. Snacks/Other: Kaizen Naturals Whey Vanilla, Naturals Whey Vanilla, Excellence 70% Cacao, All Natural Peanut Butter. more...
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Losing 1.0 kg a Week
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