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I seam to always get stuck at the bottom of the range. I'll have to step it up to get below the 210's. Today may be my last day of freedom. Dad will hopefully come home tomorrow. :-) (dad, holidays, matriarch of the family) no pressure here
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95.5 kg
Lost so far: 4.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1998 kcal
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Fat: 101.81g | Prot: 91.09g | Carbs: 195.45g.
Breakfast: Whole Milk, Post Raisin Bran, C&H Granulated White Pure Cane Sugar, Clover Honey, Coffee, Whole Milk. Lunch: Nutiva Organic Chia Seed, Jif Creamy Peanut Butter, Celery, Kraft 3 Cheese Mexicana Shredded Cheese, Onions, Fresh & Easy Beef Chili with Beans. Dinner: Whole Milk, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Carrots. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Pears, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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2407 kcal
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Exercise:
Yoga (Hot) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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