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LCHF
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1760 kcal
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Fat: 151.30g | Prot: 78.81g | Carbs: 18.88g.
Breakfast: Piątnica Twaróg Sernikowy Mielony, Jajko, Kraina Wędlin Boczek Surowy Wędzony, Masło, Jajko. Lunch: Piątnica Śmietana 12%, Biedronka Mix Sałat z Sałatą Rzymską. Dinner: President Brie Naturalny. more...
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3696 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Spinning - 50 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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