Weigh In record (no journal entry) for 06 December 2016
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92.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1719 kcal
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Fat: 55.82g | Prot: 57.22g | Carbs: 192.01g.
Breakfast: Flora Extra Light Margarine, Albany Wholegrain Brown Bread, Hard-Boiled Egg. Lunch: Country Fair Light Crumbed Chicken Breast Fillet, Hamburger or Hotdog Rolls. Dinner: Tastic Brown Basmati Rice, Sauvignon Blanc Wine, Chicken Pie. Snacks/Other: Clover Full Cream Fresh Milk, SPAR 2% Low Fat Milk. more...
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Losing 4.2 kg a Week
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