Weigh In record (no journal entry) for 05 December 2016
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78.7 kg
Lost so far: 18.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1361 kcal
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Fat: 54.32g | Prot: 103.74g | Carbs: 121.76g.
Breakfast: Bananas, MuscleTech 100% Premium Whey Protein Plus, 1% Fat Milk, Skippy Natural Creamy Peanut Butter. Lunch: Olive Garden Italian Salad Dressing, Pork Loin (Tenderloin), Coastal Valley Farms Organic Spring Mix, Cucumber (with Peel), Dole Shredded Carrots. Dinner: Market Pantry Colby Jack Shredded Cheese, Sweet Red Peppers, Ground Beef (90% Lean / 10% Fat), Quinoa (Cooked). Snacks/Other: Great Value 1% Low Fat Cottage Cheese, Gala Apples, Egg. more...
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2563 kcal
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Exercise:
14979 stepa - 1 minute, Weight Training (moderate) - 49 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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cuzido23's Weight History
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