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Yesterday was a day all about food. Not so much about eating it but about prepping it. Spent just about all day in the kitchen prepping chicken and pork to smoke. Although I did eat a very rich breakfast which lead to an up day instead of a down day. I still consider it a good weekend compared to my past experiences with weight loss.
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95.6 kg
Lost so far: 4.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1750 kcal
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Fat: 83.82g | Prot: 74.01g | Carbs: 182.91g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits, Clover Honey, Coffee, Whole Milk. Lunch: Mayonnaise, Subway 6" Turkey Breast. Dinner: Whole Milk, Butter Whipped (Salted), Sweet Potato, Pork Loin (Whole, Lean Only). Snacks/Other: Great Value Lowfat Blended Yogurt - Vanilla, Nutiva Organic Chia Seed, Walnuts, Sun World Red Seedless Grapes, Boiled Egg. more...
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2597 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes. more...
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Gaining 2.5 kg a Week
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 Comments
You're fine. Just keep focused, and it will start happening for you. My biggest sin was sodas. They are all bad. Stick to filling foods, and don't snack. Walking really helps me now, after my surgery. I hope to soon start running again.
05 Dec 16 by member: warrenwinter
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