Weigh In record (no journal entry) for 05 December 2016
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77.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2666 kcal
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Fat: 120.50g | Prot: 187.68g | Carbs: 205.69g.
Breakfast: Bananas, Coffee (made from Ground), Half and Half Cream, Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats. Lunch: Muscle Pharm Combat Crunch Bar. Dinner: Selection Black Cherry Frozen Yogurt, Brown Rice, Chicken. Snacks/Other: No Name Dill Pickles with Garlic, No Name Old Cheddar Cheese, Renee's Gourmet Mighty Ceasar, Carrots. more...
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2618 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 5.4 kg a Week
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Jamrobin's Weight History
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